Friday 191011

General Warm-Up

Coaches Choice!

 

Workout Of The Day

OPEN 20.1

10 RFT:

8 Ground-to-Overhead @95/65

10 Bar Facing Burpees

 

Scaled: 65/45

Recovery

Walk 800m

Foam Roll Posterior

 

Supplemental

Friday:

3 sets:

10yd DB Death March @3 second lowering tempo

rest :45s

5 Renegade Rows/side

rest :45s

 

Crossfit Enhance