Friday 191004

General Warm-Up

Coaches Choice!

 

Workout Of The Day

5 RFT w/ a partner:

30 Cal Bike/Row (teams choice)

30 Deadlifts @275/185

30 GHDSU

 

*25:00 cap

 

Movement Scaling:

Deadlift: 225/145; 185/115 or less

GHDSU: Straight Leg Wtd Sit-up; Abmat Sit-up

 

Recovery

Walk 800m

Foam Roll Posterior

 

Supplemental

Friday:

3 sets:

10yd DB Death March @3 second lowering tempo

rest :45s

5 Renegade Rows/side

rest :45s

Crossfit Enhance