Friday 190927

General Warm-Up

Coaches Choice!

 

Workout Of The Day

For Time w/ Partner:

100 OH Walking Lunges @45/35 plate

100 Pull-ups

100 OH Walking Lunges @45/35 plate

100 KB Swings @53/35

100 OH Walking Lunges @ 45/35 plate

100 Push-ups

 

*30:00 cap

 

Recovery

Walk 400m

Banded Shoulder Internal Rotation 2:00/side

 

Supplemental

Friday:

3 sets:

10yd DB Death March @3 second lowering tempo

rest :45s

5 Renegade Rows/side

rest :45s

 

Crossfit Enhance