Friday 190913

General Warm-Up

Coaches Choice!

 

Workout Of The Day

AMRAP 20 w/ Partner:

5 Pull-ups

5 Burpees

5 KBS @53/35

5 Box Jumps @24/20

 

Each round increase rep by 5: Rd 2- 10 of each, Rd 3- 15 of each, Rd 4- 20 of each, etc. Split reps as needed.

 

Recovery

Walk 400m

Foam roll posterior

Supplemental

Friday:

4 rounds @ steady pace

:40s Side Plank/side

10 Banded Lat Pulldowns

20yd. Farmers Carry @ heavy load

rest :60s

Crossfit Enhance