Friday 190906

General Warm-Up

Coaches Choice!

 

Workout Of The Day

5 RFT w/ a partner:

30 Deadlifts @225/155

30 TTB

30 Burpees over Bar

*25 minute cap - split reps as needed

 

Recovery

Walk 400m

Wall V-sit

Wall Sumo Squat

 

Supplemental

Friday:

3 rounds @ steady pace

:35s Side Plank/side

10 Banded Horizontal Rows

20yd. Farmers Carry @ heavy load

rest :90s

Crossfit Enhance