Friday 190830

General Warm-Up

Coaches Choice!

 

Workout Of The Day

AMRAP 30 with partner:

70 Walking Lunge Steps

50 KBS @70/53

30 Burpee Box Jumps @24/20

200m Run (together)

 

Recovery

Walk 400m

10 Perfect Stretch/side

 

Supplemental

Friday:

3 rounds @ steady pace

:30s Side Plank/side

10 Banded Lat Pulldowns

20yd. Farmers Carry @ heavy load

rest :90s

 

Crossfit Enhance