Thursday 190815

Warm-up:

Warm-up:

3:00 Bike/Row/Ski/Jog w/ Nasal Breathing only

 

then 3 sets NFT:

3 Deadlifts

3 HPC

3 S2OH

 

Workout Of The Day

Max Aerobic Power - MAP 2

 

1:00 @ 4:00 pace

Bike

 

rest 1:00

 

1:00 @ 4:00 pace

6 Hang Power Cleans @95/65

3 S2OH @95/65

 

rest 1:00

 

1:00 @ 4:00 pace

Row

 

rest 1:00

 

1:00 @ 4:00 pace

9 Deadlifts @95/65

6 Burpees

 

rest 1:00 and repeat x 3 sets

 

Recovery

Hip Flow

https://www.youtube.com/watch?v=ls5Fu9-SDKA&feature=youtu.be

 

Supplemental

Banded Plank

:30-:50s x 3 sets

 

Sorenson Hold

:30-:50s weighted x 3 sets

Crossfit Enhance