Thursday 190725

Warm-up:

2 RNFT:

10 Front-Back Hip Swings/side

10yd. High Knees+10yd. Butt Kicks

1:00 Bike/Jog/Row/ w/ Nasal Breathing only

 

Workout Of The Day

Aerobic Intervals

:30s on/:30s rest x 6 sets Bike/Row/Run

rest 2:00 extra

:30s on/:30s rest x 6 sets Bike/Row/Run

rest 2:00 extra

:30s on/:30s rest x 6 sets Bike/Row/Run

 

Work at a pace you could sustain for 2:00

 

Recovery

Walk 10:00 in the Sun unplugged (no phone)

 

Supplemental

4 Rounds @ steady pace

12 GHDSU

8 Double DB Ground to Overhead

8 Bench Press @ MOD weight

Crossfit Enhance