Friday 190712

General Warm-Up

On an 6:00 clock cycle through:

10 Supinated Grip Strict Press (empty barbell)

10yd. Quadruped Crawl

Run 200m

 

Strength

Strict Press

6 reps x 4 sets @ 70-75%; rest 2:00 between sets

 

Workout Of The Day

14 minute AMRAP w/ a partner:

12 Lateral Burpees Over Dumbbell

16 SA DB Hang Clean and Jerk @50/35 (8/arm)

20 Box Jump Overs @24/20

Crossfit Enhance