Thursday 190711

Warm-up:

2 RNFT:

10yd Quadruped Crawl

10 Kang Squats (unweighted)

1:00 Bike/Jog/Row/Ski w/ Nasal Breathing only

 

Workout Of The Day

Aerobic Intervals

1:30 Run

1:30 rest

1:30 Row

1:30 rest

1:30 Bike

1:30 rest

repeat x 3 total sets

 

Work at a pace that you could repeat for 6 minutes.

 

Accessory, Recovery, and Community

Walk 10:00 in the Sun unplugged (no phone)

Crossfit Enhance