Friday 190705

General Warm-Up

On an 8:00 clock cycle through:

5 Strict DB Press + 10yd. Overhead carry/arm

10yd. Duck walk

30 Single-Unders

 

Strength

Strict Press

8 reps x 3 sets @ 65-70%; rest 2:00-3:00 between sets

 

Workout Of The Day

3 Rounds For Time:

20 Alt. DB Power Snatch @50/35

20 Wallball Shots @20/14 to 10'/9'

20 Abmat Sit-ups

 

Scaling:

DB Snatch: 40/25; 30/20 or less

WBS: 16/10; 12/8; lower target height or reduce reps for beginners

Crossfit Enhance