Thursday 190704

Workout Of The Day

Hero WOD:

Partner "Bull"

2 Rounds For Time w/ a partner:

200 DU's

50 Overhead Squats @ 135/95

50 Pull-ups

1-mile run

*split work up as needed!

 

Movement Scaling:

DU's: scale to single-unders

OHS: 95/65; 65/45

Pull-ups: Assisted: Ring Rows

 

Accessory, Recovery, and Community

Foam roll or barbell roll calf 2:00-3:00 each (find spots, apply pressure by putting other leg on top, and then flex and extend the ankle)

Thoracic spine foam roll

Crossfit Enhance