Tuesday 190702

General Warm-up

Core Conditioning

3 Rounds Not For Time:

:20-:30s Hollow Hold

10 Straight Leg Sit-ups

:20-:30s Sorenson Hold

20 Russian Twists

 

Workout Of The Day

20 minutes @ 40 minute pace

250m Row

10 Russian KBS @ 53/35; 44/26; 35/18

200m Run

10 Push-ups

 

Accessory, Recovery, Community

Calf Stretch 1:00-2:00/side

Hip Rotation

 

Supplemental Work

Tuesday:

Single-Arm DB Bench Press

8-10 reps/arm x 3 sets; rest 1:00 between sets

 

Bent Over Dual KB Row

8-10 reps x 3 sets; rest 1:00 between sets

Crossfit Enhance