Monday 190701

General Warm-up

2 RNFT:

6 Curtsy Squats/side - alternating

8 Single-Leg Glute Bridge Thrusts/leg

10 Captain Morgans/side

 

Strength

Back Squat

8 reps @ 65-70% x 3 sets; rest 2:00-3:00 between sets

 

Workout Of The Day

3 Rounds For Time:

5 Power Cleans @185/125; 135/95; 85/55

7 Burpee Over Bar

9 Toes-to-Bar; SLAHAP; KAHAP

 

Accessory, Recovery, Community

Anterior Chain Opener 2:00-3:00/side

Foam Roll Hip Flexor 2:00-3:00/side

 

Supplemental Work

Monday:

Rear-Foot Elevated Split Squat

6-8 reps/leg x 3 sets; rest 1:00 between sets

 

Single-Leg Kettlebell RDL

6-8 reps/leg x 3 sets; rest 1:00 between sets

Crossfit Enhance