Tuesday 190625

General Warm-up

3 sets NFT:

6 Single-Arm Cross-body DB RDL/side (controlled lowering)

rest :45s

12/side Side Plank Rotations

rest :45s

20yd. SA KB Front Rack Carry/side

rest 1:30


Workout Of The Day

16 minutes @ sustainable pace:

12 Abmat Sit-ups

12 Walking Lunge Steps

2 Wall Walks

200m Run


Accessory, Recovery, Community

Lat/oblique foam roll

30 Shin Box Hip Rotations


Supplemental Work



:30s Hollow Hold

:30s Banded Glute Bridge

Crossfit Enhance