Friday 190621

General Warm-Up

Coaches Choice

 

Workout Of The Day

For Time w/ a partner:

120 WBS @20/14; 16/10; 12/8

100 Cal Row

80 GHDSU; Wtd. Abmat Sit-ups; Abmat Sit-ups

60 Double DB Front Rack Walking Lunge Steps @50/35; 40/25; 30/20

40 Devils Press @50/35; 40/25; 30/20

 

*30:00 cap

*Split reps as needed

Crossfit Enhance