Tuesday 190618

General Warm-up

3 sets NFT:

6 SL DB RDL/side (controlled lowering)

rest :45s

:30s Side Plank/side

rest :45s

20yd. SA Farmers Carry/side

rest 1:30

 

Workout Of The Day

15 minutes @ sustainable pace:

8 Push-ups

Run 200m

8 Step-ups @24/20; 20/16; 16/12

50 Single-Unders

 

Accessory, Recovery, Community

Banded shoulder/Lat mobility 1:00-2:00 each

 

Supplemental Work

Tuesday:

3 RNFT:

:20s GHDSU Hold

:40s Sorenson Hold

Crossfit Enhance