Tuesday 190611

General Warm-up

Running Line Prep (coaches choice)


Workout Of The Day

For Time:

Run 200m

20 Burpees

Run 400m

40 Lunges

Run 600m

60 Sit-ups

Run 800m

80 DU’s/160 SU’s


Accessory, Recovery, Community

Banded shoulder/Lat mobility 1:00-2:00 each

Lacrosse ball/Peanut traps 2:00/side


Supplemental Work


15:00 Bike

*Every 3:00 stop and complete a :20s Side Bridge/side

Crossfit Enhance