Friday 190607

General Warm-Up

Coaches Choice

 

Workout Of The Day

AMRAP 20-(split work as desired):

60 Box Step-ups @24/20; 20/16; 16/12

200m Right Arm Only Single-Arm KB Farmers Carry @70/53; 53/35; 44/26

60 Medball Russian Twists @20/14; 16/10; 12/8 (2-count: L+R=1)

200m Left Arm Only Single-Arm KB Farmers Carry @70/53; 53/35; 44/26

 

Crossfit Enhance