Thursday 190530

General Warm-up

3 RNFT:

1:00 Row

5 Scorpion Rotations/side

 

Workout of the Day

9 RFT:

300m Row

9 Burpees

 

Recovery

400m Recovery walk

Foam roll posterior chain and hip flexor

 

Supplemental

Thursday

FBB

3 sets:

8 GHD Hip Extensions

rest :20s

8 Farmers Grip Walking Lunges

rest :20s

10/8 Cal Legs Only Bike

rest 1:30

Crossfit Enhance