Wednesday 190529

General Warm-up

3 RNFT:

10 Bird-dogs

10 Single-Leg Glute Bridge Hip Thrusts

 

3 RNFT:

3-5 Deadlifts gradually building

3-5 Strict Press gradually building

 

Finish setting up station

 

Workout Of The Day

9 RFT:

3 Deadlift @275/185; 205/145; 155/105 or less

9 Strict SA DB Press/arm @50/35; 40/25; 30/20

 

Accessory, Recovery, Community

Banded hip flexor

 

Supplemental Work

Wednesday:

Aerobic Development

10:00 Bike

10:00 Row

Crossfit Enhance