Tuesday 190528

General Warm-up

2:00 Row easy

5 Perfect Stretch/side

2:00 Bike easy

10 Scorpion Rotations/side

2:00 Jog

10 Up-dog Down-Dog

2:00 Banded Shoulder Mobility

10 Bent knee Lumbo-thoracic rotations/side

 

Workout Of The Day

9 RNFT:

3 Box Step-ups/leg

9 Single-Arm Russian KBS/arm

 

Accessory, Recovery, Community

Foam roll shoulders, thoracic, and triceps

Crossfit Enhance