Wednesday 190522

General Warm-up

3 RNFT:

10 Deadlift (build to working)

5 HSPU/Scale

 

Workout Of The Day

20 DL @185/135; 155/105; 115/75 or less

20 KBS @70/53; 53/35; 35/18

20 HSPU; Pike HSPU; Strict DB Press

 

15 DL @225/155; 185/135; 155/105 or less

15 KBS

15 HSPU

 

10 DL @255/175; 225/155; 185/135 or less

10 KBS

10 HSPU

 

5 DL @275/195; 255/175; 225/155 or less

5 KBS

5 HSPU

 

Accessory, Recovery, Community

Banded shoulder mob

 

Supplemental Work

Wednesday:

Run Development

6 x 800m – rest 2:30

 

Crossfit Enhance