Tuesday 190521

General Warm-up

Set up bench press stations


Workout Of The Day

100 Cal Bike / 2k Row / 1 Mile Run

50 Bench press (BW)

25 Burpees


*As a buy-in, You can "buy down" BP weight with 1 burpee per pound

*Partition reps however necessary to accommodate number of benches available; different order



Accessory, Recovery, Community

Foam roll shoudlers, thoracic, and triceps




Aerobic Development

2 sets:

6:00 Bike

6:00 Row

Crossfit Enhance