Tuesday 190521

General Warm-up

Set up bench press stations

 

Workout Of The Day

100 Cal Bike / 2k Row / 1 Mile Run

50 Bench press (BW)

25 Burpees

 

*As a buy-in, You can "buy down" BP weight with 1 burpee per pound

*Partition reps however necessary to accommodate number of benches available; different order

 

 

Accessory, Recovery, Community

Foam roll shoudlers, thoracic, and triceps

 

Supplemental

Tuesday:

Aerobic Development

2 sets:

6:00 Bike

6:00 Row

Crossfit Enhance