Thursday 190516

General Warm-up

2 RNFT:

10 FS (PVC-empty bar)

10 Kip Swings

 

2 RNFT:

5 Squat Cleans

5 TTB

 

Workout of the Day

AMRAP 15

3 Wall Walks; 9 Stationary Inchworms w/ feet on plate

6 Squat Cleans @155/105; 115/75; 85/55

9 TTB; SLAHAP; KAHAP

12 Burpees over Bar

 

Recovery 40:00-45:00

Foam roll posterior chain and hip flexor

20 Scorpion Rotations

 

Supplemental

Thursday

FBB

3 sets:

6 SL RDL (3/leg) slow

rest :20s

6 Alternating Step-ups

rest :20s

:50s Plank

rest 1:30

Crossfit Enhance