Wednesday 190515

General Warm-up

4RNFT:

10 PVC Pass Thru

10yd. Bear Crawl

 

Workout Of The Day

14 Min EMOM:

5 Chest-to-Bar Pull-ups

+

5 Push-ups

+

5 V-ups

 

*scale mvmts as needed

 

Accessory, Recovery, Community

Banded shoulder mob

 

Supplemental Work

Wednesday:

Run Development

2 x 1200m Run – rest 3:00

4 x 400m Run – rest 1:00

Crossfit Enhance