Tuesday 190514

General Warm-up

Review Thruster, SDHP, Push Jerk, OHS, DL

 

3RNFT w/ PVC Pipe:

5 Thruster

5 SDHP

5 Push Jerks

5 OHS

5 DL

 

Workout Of The Day

Rx

For Time

20 Thrusters @95/65

20 Sumo DL high pulls

20 Push jerks

20 OHS

20 DL

*every minute on the minute, including 0, do 4 burpees

 

Scale 1

For Time

20 Thrusters @75/55

20 Sumo DL high pulls

20 Push jerks

20 OHS

20 DL

*every minute on the minute, including 0, do 4 burpees

 

Scale 2

For Time

20 Thrusters @55/35

20 Sumo DL high pulls

20 Push jerks

20 OHS

20 DL

*every minute on the minute, including 0, do 4 burpees

 

 

Accessory, Recovery, Community 45:00

Recovery walk 200m

Couch stretch 2:00 each

Childs pose 2:00

 

Supplemental

Tuesday:

Aerobic Development

7:00 Bike

7:00 Row

7:00 Bike

Crossfit Enhance