Thursday 190509

General Warm-up

With a Partner

400m Run together

30 Alternating Burpees (combined)

 

Workout of the Day

3 Rounds:

Row 3 min

Accumulate 1 min plank

Row 2 min

30 sit-ups

Row 1 min

Accumulate 30 sec RT side plank

Accumulate 30 sec LF side plank

 

Rest 1 min

 

Score: Meters.

Crossfit Enhance