Tuesday 190507

General Warm-up

2 round NFT:

200m Run

5 Burpees

 

Strength

Front Rack Lunge Steps

3x12 – rest 1:00-2:00 between

 

Workout Of The Day

Rx

25-20-15-10-5

MB Cleans 20/14

Box Jumps 24/20

 

Scale 1

25-20-15-10-5

MB Cleans 16/10

Box Jumps 20/16

 

Scale 2

25-20-15-10-5

MB Cleans 12/8

Step-ups 20/16

 

 

Accessory, Recovery, Community

Recovery walk 200m

Couch stretch 2:00 each

Childs pose 2:00

 

Supplemental

Tuesday:

Aerobic Development

2 sets:

5:00 Bike

5:00 Row

Crossfit Enhance