Monday 190506

General Warm-up

CrossFit Warm-Up

400m Run

10 Samson Stretch

10 OHS

10 Push-ups

10 Pull-ups

10 Sit-ups

 

Workout Of The Day

“Run Cindy Ladder”

20:00 AMRAP

5 pull-ups

10 pushups

15 squats

Run 200m

Then 2 rounds Cindy-Run

Then 3 rounds, etc....

 

Recovery

Calf/Ankle foam roll and stretch

Saddle stretch

 

Supplemental

Monday

FBB

3 sets:

8 DB Strict Press w/ 3s Lower

rest :20s

8 DB Bent Over Row w/ 3s Lower

rest :20s

20yd Heavy KB Front Rack Carry

rest 1:30

Crossfit Enhance