Friday 190503

General Warm-up

Coaches choice!

 

Workout of the Day

Partner AMRAP’s

 

AMRAP 6:

20/18/16 Cal Bike

6 Rope Climbs/18 Sit-to-Stands

 

-rest 2:00-

 

AMRAP 6:

20 KBS @70/53; 53/35; 44/26 or less

20 Burpees

 

-rest 2:00-

 

AMRAP 6:

20/18/16 Cal Row

20 GHDSU/Abmat Sit-ups

Crossfit Enhance