Monday 190429

General Warm-up

3 RNFT:

10 Front-Back Hip Swings

3 Inchworms

10 Reverse Lunges

10yd High Knee

10yd Butt Kick

 

Workout Of The Day

For Time:

2 rounds:

200m Run

20 Weighted Sit-ups @20/14; 16/10; 12/8

 

2 rounds:

200m Run

20 Wallball Shots @20/14; 16/10; 12/8

 

2 rounds:

200m Run

20 Russian Twists (1 rep = L and R) @20/14; 16/10; 12/8

 

PERCEIVED INTENSITY – 7.5/10

 

INTENDED STIMULUS

Nice run and medball workout to kick off the week and a new training cycle. Keep a nice and steady pace and try to keep yourself moving!

 

Recovery

Calf/Ankle foam roll and stretch

Saddle stretch

 

Supplemental

Monday

FBB

3 sets:

10 DB Strict Press w/ 3s Lower

rest :20s

10 DB Bent Over Row w/ 3s Lower

rest :20s

20yd Heavy Farmers Carry

rest 1:30

Crossfit Enhance