Friday 190426

General Warm-up

Coaches choice!

 

Workout of the Day

For Time w/ Partner (30:00 cap)

1,600m Row

32 Thrusters @ 95/65; 75/55; 55/35

32 Pull-ups; Assisted Pull-ups; Ring Rows

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1,600m Run

32 Power Snatches @ 95/65; 75/55; 55/35

32 TTB; SLAHAP; KAHAP

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320 DU’s

32 Power Cleans @ 95/65; 75/55; 55/35

32 Burpees

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Crossfit Enhance