Tuesday 190423

General Warm-up

3 RNFT:

10yd High Knees

10yd Butt Kicks

10yd Carioca x 2

10yd Shuffle Jacks x 2

10yd Knee-Hug Walking Lunge

 

Set up stations

 

Workout Of The Day

3 rounds for time:

500m Row

400m Run

20 Sit-ups

 

PERCEIVED INTENSITY – 8.5/10

 

INTENDED STIMULUS

Classic “Paceboat” CrossFit workout with a bonus of sit-ups! Push the pace.

 

Accessory, Recovery, Community

Recovery walk 200m

Couch stretch 2:00 each

Childs pose 2:00

 

Supplemental

Tuesday:

Core Conditioning

:30s GHDSU Hold (reverse of Sorenson hold)

rest :30s

:30s Hollow Hold

rest :30s

:30s Plank Hold

rest :30s

20 V-ups

rest as needed

x 3-4 rounds

Crossfit Enhance