Friday 190419

General Warm-up

Coaches choice!

 

Workout of the Day

AMRAP 20 w/ a partner:

Partner 1: 20 Single-arm Overhead Walking Lunge Steps (10 steps/arm) @50/35; 40/25; 30/20 or less

*While Partner 2 holds plank, then switch

 

Partner 1: 50 DU’s/100 SU’s

*While Partner 2 hangs from pull-up bar, then switch

 

Partner 1: 20 Alt. DB Power Snatch

*While Partner 2 holds plank, then switch

 

Partner 1: 15/12 Cal Row

*While Partner 2 hangs from pull-up bar, then switch

Crossfit Enhance