Friday 190412

General Warm-up

Coaches choice!

 

Workout of the Day

3 Rounds For Time w/ a partner

30 Pull-ups; Assisted Pull-ups; Ring Rows

40 SA DB S2OH @75/50; 50/35; 40/25; 30/20

50 WBS @20/14; 16/10; 12/8

50/45/40 Cal Row

 

*50 Cal for MM pair

*45 Cal for MF pair

*40 Cal for FF pair

Crossfit Enhance