Friday 190405

General Warm-up

Coaches choice!

 

Workout of the Day

8 Rounds w/ a Partner

Partner A: 1 Rope Climb 15’; 12’; 3 Sit-to-Stands

Partner B: 1 Rope Climb 15’; 12’; 3 Sit-to-Stands

 

Partner A: 10 SA DB Thrusters (5/arm) @50/35; 40/25; 30/20

Partner B: 10 SA DB Thrusters (5/arm) @50/35; 40/25; 30/20

 

Partner A: 10 GHDSU; Wtd. Straight Leg Sit-up; Abmat Sit-up

Partner B: 10 GHDSU; Wtd. Straight Leg Sit-up; Abmat Sit-up

 

Partner A: 200m Run

Partner B: 200m Run

 

Each partner completes each movement, 1 partner working at a time, for 8 total rounds.

Crossfit Enhance