10yd Duck Walk
10 Quadruped Fire Hydrants
10 Squatting Thoracic Rotations
5 Empty Bar Weighted Kang Squats
15:00 to build to 1RM
Workout Of The Day
2:30 Jump Rope
PERCEIVED INTENSITY – 6/10
Final max out day to close out our strength cycle. Go for a PR!
Aerobic intervals rotating 5 movements.
Accessory, Recovery, and Community
Couch stretch 2:00/leg
6-8 Double DB Bench Press
8-12 Wtd. GHDSU