Thursday 190307

General Warm-up

2 sets:

8 Kang squats

8 SL Glute Bridge Hip Thrusts/leg

2 Perfect Stretch/side

 

Strength

Back Squat

Build up to 4x4 @ 70%

rest 2:00-3:00 between

 

Workout Of The Day

With a Partner:

4:00 Row alternating every 10/7 Cals

1:00 rest

4:00 Bike alternating every 8/5 Cals

1:00 rest

4:00 Run alternating every down-and-back (25 down, 25 back)

 

PERCEIVED INTENSITY – 6/10

 

INTENDED STIMULUS

Back squat strength work followed by easy aerobic work to get ready for open workout tomorrow. Move through in any order as needed to move at steady pace.

 

Accessory, Recovery, and Community

Couch stretch 2:00/leg

 

Supplemental

Thursday

3-4 sets

8-10 Double DB Bench Press

8-12 Wtd. GHDSU

Crossfit Enhance