Thursday 190228

I. General Warm-up

2 sets:

8 Kang squats

8 SL Glute Bridge Hip Thrusts/leg

2 Perfect Stretch/side

 

II. Strength

Back Squat

1x5 @ 60%

1x4 @ 70%

1x3 @ 75%

1x2 @ 80%

1x Max Reps @ 85%

rest 2:00-3:00 between

 

III. Workout Of The Day

3 sets:

1:00 Row

1:00 Bike

1:00 Run

1:00 Jump Rope

rest 1:00

 

 

PERCEIVED INTENSITY – 6/10

 

INTENDED STIMULUS

Back squat strength work followed by easy aerobic work to get ready for open workout tomorrow. Move through in any order as needed to move at steady pace.

 

IV. Accessory, Recovery, and Community

Couch stretch 2:00/leg

 

V. Supplemental

Thursday

3-4 sets

6-8 Double DB Bench Press

8-12 Wtd. GHDSU

Crossfit Enhance