Monday 190225

I. General Warm-up

2 RNFT:

10yd. Stagger DB Death March

10yd. Inchworm

:10-:15s Star Side Plank/side

 

II. Strength

Deadlift

1x5 @ 60%

1x4 @ 70%

1x3 @ 75%

1x2 @ 80%

1x Max Reps @ 85%

rest 2:00-3:00 between

 

III. Workout Of The Day

Rx

AMRAP 8

8 TTB

8 KB Hang Snatch (4/hand) @53/35

 

Scale 1

AMRAP 8

8 SLAHAP

8 KB Hang Snatch (4/hand) @44/26

 

Scale 2

AMRAP 8

8 KAHAP

8 KB Hang Snatch (4/hand) @35/18

 

PERCEIVED INTENSITY – 8/10

 

INTENDED STIMULUS

Final week of deadlift intensity work. Get after it, but stay in good positions. Conditioning is tough midline and grip tester. The rounds will be quick so make sure to not hit failure too soon and totally lose grip.

 

IV. Accessory, Recovery, Community

3:00 easy cool down walk

Foam roll posterior chain and forearms

Crossfit Enhance