Tuesday 190219

I. General Warm-up

3 RNFT:

10yd. Reverse Lunge

10yd. T-walks

10 Planking Rotations (5 each side)

 

II. Strength

Deadlift

1x3 @ 60%

1x3 @ 70%

3x5 @ 75-80%

rest 2:00-3:00 between

 

III. Workout Of The Day

Rx

AMRAP 8

8 Lateral Burpees Over Bar

8 Deadlifts @225/155

 

Scale 1

AMRAP 8

8 Burpees Over Bar

8 Deadlifts @185/115

 

Scale 2

AMRAP 8

8 Burpees Over Bar

8 Deadlifts @155/95

 

PERCEIVED INTENSITY – 8/10

 

INTENDED STIMULUS

Increasing strength intensity again. Conditioning is a tough, intense combo of deadlifts and burpees. Push the pace and try to hold on to the bar. Get after it!

 

IV. Accessory, Recovery, Community

3:00 easy cool down row

Foam roll posterior chain

 

Supplemental

Tuesday

3-4 sets

6-8 Bicep Curls

6-8 DB Rows

Crossfit Enhance