Friday 190215

REMINDER: THERE WILL BE NO EVENING CLASSES ON FRIDAY 190215 AS WE WILL BE SETTING UP FOR THE PACEMAKER THIS SATURDAY.

I. General Warm-up

Coaches choice!

 

II. Workout of the Day

With a Partner:

20:00 AMRAP alternating full rounds

30 DU/60SU

20 SA DB Hang Cleans (10/arm) @50/35; 40/25; 30/20 or less

10 Burpees

 

PERCEIVED INTENSITY – 8/10

 

INTENDED STIMULUS

Fast paced rounds alternating with a partner. DB Hang Cleans will become tough on the grip and arms, so focus on using your hips to move the weight.

 

III. Accessory, Recovery, Community

Mash forearms, elbows, biceps, triceps

Crossfit Enhance