REMINDER: THERE WILL BE NO EVENING CLASSES ON FRIDAY 190215 AS WE WILL BE SETTING UP FOR THE PACEMAKER THIS SATURDAY.
I. General Warm-up
II. Workout of the Day
With a Partner:
20:00 AMRAP alternating full rounds
20 SA DB Hang Cleans (10/arm) @50/35; 40/25; 30/20 or less
PERCEIVED INTENSITY – 8/10
Fast paced rounds alternating with a partner. DB Hang Cleans will become tough on the grip and arms, so focus on using your hips to move the weight.
III. Accessory, Recovery, Community
Mash forearms, elbows, biceps, triceps