Friday 190208

I. General Warm-up

Coaches choice!

 

II. Workout of the Day

With a Partner:

40 Thrusters @95/65; 75/55; 65/45

4 Rope Climbs @15’; 12’; or 12 Sit-to-Stands

160 DU’s/320 SU’s

 

4 Rope Climbs @15’; 12’; or 12 Sit-to-Stands

40 Thrusters @95/65; 75/55; 65/45

4 Rope Climbs @15’; 12’; or 12 Sit-to-Stands

 

160 DU’s/320 SU’s

4 Rope Climbs @15’; 12’; or 12 Sit-to-Stands

40 Thrusters @95/65; 75/55; 65/45

 

*25:00 cap

 

PERCEIVED INTENSITY – 7/10

 

INTENDED STIMULUS

The week started off a bit easy, so we will close it out very tough! Split the work as needed and try to keep one person working at all times! 25:00 time cap.

 

III. Accessory, Recovery, Community

Mash forearms, elbows, biceps, triceps

Crossfit Enhance