Monday 190204

I. General Warm-up

10 Scorpion Rotations/side

10 Supine Bent-knee Lumbo-thoracic rotations/side

10 PVC Reverse Lunges/side (WMPS)

 

II. Workout Of The Day

4 sets:

2:00 Bike

2:00 rest

2:00 Row

2:00 rest

2:00 Shuttle Run (25 yards)

2:00 rest

 

PERCEIVED INTENSITY – 6/10

 

INTENDED STIMULUS

Long, aerobic piece to start the week off. Move at steady and consistent paces at each. Get sweaty, breath, and ease back in to training for this week.

 

III. Accessory, Recovery, and Community

Mash lats and triceps on barbell on rack 2:00-3:00

 

Supplemental

Monday:

3-4 sets

8-10 Single-leg DB RDL/leg

:30s Plank (wtd if able)

Crossfit Enhance