Friday 190125

I. General Warm-up

Coaches Choice!

 

II. Workout of the Day

With a Partner:

-3:00 AMRAP-

Assault Bike Cals

 

Rest 1:00

 

-3:00 AMRAP-

DU’s/SU’s

 

Rest 1:00

 

-3:00 AMRAP-

Burpees

 

Rest 1:00

 

-3:00 AMRAP-

Row Cals

 

Rest 1:00

 

-3:00 AMRAP-

Plate Ground to OH @45/35; 35/25; 25/15

 

 

PERCEIVED INTENSITY – 7/10

 

III. Accessory, Recovery, Community

Mash forearms, elbows, biceps, triceps

Crossfit Enhance