Friday 190118

I. General Warm-up

Coaches Choice!

 

II. Workout of the Day

AMRAP 25 w/ a partner

200 DU’s; 400 SU’s

50 Farmers DB Lunge Walk Steps @50/35; 40/25; 30/20 or less

50 Double DB Power Cleans @50/35; 40/25; 30/20 or less

50 GHDSU; Wtd Abmat Sit-ups; Sit-ups

5 Rope Climbs 15’; 12’; 15 Sit-to-Stands

 

PERCEIVED INTENSITY – 7/10

 

III. Accessory, Recovery, Community

Mash forearms, elbows, biceps, triceps

Crossfit Enhance