Thursday 190116

I. General Warm-up

3 RNFT:

2 Perfect Stretch/side

10 Kang Squats

3 Inchworms

10 Glute Bridges

 

II. Strength

Back Squat

5x8 @65%

rest 2:00-3:00 between

 

III. Workout of the Day

For Time:

60 WBS @20/14; 16/10; 12/8

40/30 Calorie Row

20 Inverted Burpees (roll to back, stand up, then kick to handstand=1 – if unable scale to burpee box step-over)

  

PERCEIVED INTENSITY – 8/10

 

INTENDED STIMULUS

Squat volume work followed by a fast chipper of WBS, Rowing, and Inverted Burpees. Get after it and push from the beginning.

 

IV. Accessory, Recovery, Community

5 min cool down bike followed by 2 min couch stretch

Crossfit Enhance