Thursday 190110

I. General Warm-up

3 min running around gym

27 squat warm-up x 2

Then Lunge 50m at brisk pace

 

II. Strength

Back Squat

3x5 @50-60% (deload)

 

III. Workout of the Day

For Time:

50-40-30-20-10 (100-80-60-40-20 SU’s)

DU

10-20-30-40-50

SDHP @75/55; 55/35; 35/25 or less

*10 min cap

 

PERCEIVED INTENSITY – 8/10

 

INTENDED STIMULUS

Final strength deload day, followed by a challenging couplet of Jump Rope and SDHP.

 

IV. Accessory, Recovery, Community

Recover with a 5 min walk followed by 2 min couch and/or banded shoulder stretch

Crossfit Enhance