Friday 181221

I. General Warm-up

Set up equipment, take warm-up reps, and go!

 

II. Workout of the Day

The 12 Days of Christmas

1 SDHP @75/55

2 Thrusters @75/55

3 Push press @75/55

4 Power Cleans @75/55

5 Power Snatches @75/55

6 KBS @53/35

7 Pull-ups

8 Knees-to-Elbow

9 Box Jumps @24/20

10 Double-Unders/Single-Unders

11 Burpees

12 Overhead Walking Lunges @45/25 Plate

 

Reps completed as:

1

2-1

3-2-1

4-3-2-1

5-4-3-2-1

 

PERCEIVED INTENSITY – 7/10

 

INTENDED STIMULUS

The Classic! Get after it and ring the holidays in with a bang! Have fun with this and go hard.

Crossfit Enhance